Why Work-Life Balance Is a Lie—and What to Do Instead

Why Trying to Do It All Leaves You Empty—and What a Better Life Rhythm Looks Like

How to Create a Personal Purpose Statement: A Seeker's Journey

6 Practical Steps to Discovering Your Purpose and Finding Clarity

What Fasting Taught Me About Focus, Fatherhood, and Seeing What Really Matters

Why Less Noise, Less Food, and Less Distraction Might Be the Key to More Presence

When I Stop Trying

What Happens When I Let Things Get a Little Uncontrolled

Would I Choose My Wiring? I Still Don’t Know.

But I Know I Don’t Want My Kids to Live My Childhood

Why I Was Showing Up Empty—and Didn’t Know It

Not burnout. Not stress. Something else entirely.

The Motor Warrior & The Sensory Sentinel

The Real Lesson I Learned at Hockey Practice

The 'Third Place' is Dead

And We're Paying the Price

I’m Not Mad — I’m Just Processing (Loudly)

A dad’s guide to naming overwhelm before your tone burns the house down

Why Work-Life Balance Is a Lie—and What to Do Instead

You Can’t Out-Dad the Algorithm

Quality Time with Kids