As men on the path of self-improvement, we often encounter behaviors, habits, or patterns we wish to change. But before we can transform them, we must first understand them.

One of the most powerful tools in this journey is uncovering the stories we tell ourselves—the narratives that explain, justify, or rationalize our actions (or lack thereof).

These stories can serve us well, but they can also hold us back. By discovering, questioning, and reframing them, we can unlock new levels of growth and purpose.

Focused Wonder

The purpose of Focused Wonder is to foster connection and open communication with your kids and spouse. This section offers simple, focused questions designed to spark meaningful dialogue—whether at the dinner table, during a car ride, or at bedtime. Use these questions to build trust, curiosity, and laughter in your relationships.

What do you think is the best way to be a good friend?

Focus in Motion

Curated videos to help make you think, to motivate, or to just laugh.