Stop Chasing Goals. Start Doing This.

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I used to set goals like a guy who just read one self-help book and thought he had life figured out.

"Lose 20 pounds."
"Save more money."
"Read 50 books in a year."

And you know what happened? Exactly what happens to 92% of New Year’s resolutions—absolutely nothing.

Or worse, I’d start strong, burn out, and quit because I wasn’t seeing results fast enough.

Then, I learned something that changed the game: Process Goals.

🔹 The reason most people fail at goal-setting
🔹 Why small, daily actions beat big, lofty goals
🔹 The method that finally made my goals stick

If you’ve struggled with reaching your goals, this is for you.

Participate in running research with RunDot and get two free months of run training

It is an annual research initiative that uses optimized run training to help runners reach their true potential.

Why should you join?

RunDot athletes improve their running abilities, on average, 3.2x more than non-users, and experience performance improvements in 30% less training time.

Qualified participants also receive 2 free months of run training.

Do you qualify?

You are a good fit if you check these boxes:

  • You train with a GPS-enabled device

  • You have not used RunDot or TriDot in the last 12 months

  • You are not a professional runner

  • You are enthusiastic and motivated to accomplish your running goals

Do you meet these criteria?

Focused Wonder

The purpose of Focused Wonder is to foster connection and open communication with your kids and spouse. This section offers simple, focused questions designed to spark meaningful dialogue—whether at the dinner table, during a car ride, or at bedtime. Use these questions to build trust, curiosity, and laughter in your relationships.

If you could redo one moment today, what would it be and why?

Focus in Motion

Curated videos to help make you think, to motivate, or to just laugh.

“It’s not what you’re capable of, it’s what you’re willing to do.”