Focused Purpose

I followed all the advice. 4:30 AM alarm. Journaling. Meditation. Cold shower.

And after two weeks? I felt more like a failure than ever.

Turns out, most morning routines weren’t built for dads.

In this article, I’ll show you the exact system I built instead—one that works with chaos, not against it.

Focused Partners

Supplements That Support the Long Game

You’re not tired because you’re getting older. You’re tired because your body’s under-recovered.
Modern life drains you — mentally, physically, hormonally. The gym doesn’t help if your sleep’s wrecked. Coffee’s a crutch if your stress is through the roof.

That’s why I use Momentous. These are clean, research-backed supplements trusted by elite athletes, military professionals, and high-performing dads like you and me.

Because when your energy is real, not borrowed, you lead better. You feel stronger. You show up.

That’s where Momentous comes in. These are the clean, research-backed products I’ve trusted to support my energy, recovery, and focus. No shortcuts. No gimmicks. Just tools that work.

If you’re looking to do the same, they’ve hooked us up with their best offer yet:

✅ Use code GeoffGriffin at checkout to get:

• 35% off your first subscription

• 10% off all future recurring orders

• Or 14% off a one-time purchase

Focused Action

Every month, The Focused Fool brings you a series of Focused Actions—practical, bite-sized steps designed to help you grow as a father, husband, and man. Each theme is broken down into 12 structured actions (3 per week for 4 weeks) that build on each other, helping you grow with clarity and purpose—one small win at a time.

These aren’t lofty goals or guilt trips. They’re simple, achievable habits designed to make you more consistent, more grounded, and more present.

This month’s theme: Consistency in Habits
Building reliable, repeatable habits that support who you want to become—even when life gets loud.

We’ll start by spotting what’s getting in the way, then build out the tools, reflection, and rhythm needed to make progress automatic. Whether you follow all 12 or just a few, each action is a brick in the foundation of your future self.

✅ Week 3 – Resilience: Keep Going When It Gets Messy

Rebuild After a Miss
Action: If you broke a streak this week, restart today—without guilt.
Prompt: What made you miss—and what will you tweak moving forward?

Focused Wonder

Focused questions designed to spark meaningful dialogue—whether at the dinner table, during a car ride, or at bedtime. Use these questions to build trust, curiosity, and laughter in your relationships.

Who was kind to you today? Who were you kind to?

Focused Motion

Curated videos to help make you think, to motivate, or to just laugh.