I Want To Do Steroids

A dad’s honest look at testosterone, shortcuts, and the uncomfortable questions behind our quest for more.

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Focused Content

Hey Brother,
Today in The Focused Fool

Focused Purpose
I wanted to feel better: sharper, stronger, more like myself.

Three of my friends went on TRT, and I started wondering if I should too. What started as curiosity turned into research, bloodwork, and a deeper question I didn’t expect to ask.

This one’s about the quiet pressure modern dads feel to fix themselves, the seductive promise of optimization, and the cost of chasing a shortcut.

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Focused Action
This month’s theme: Consistency in Habits
We’re laying the foundation for the man you’re becoming—one small, repeatable action at a time.

Focused Wonder
Spark connection with this question tonight:
"If a pill could give you more energy tomorrow, but you had to give up something real; like discipline or confidence would you take it?"

Focused Motion
Set a floor and a ceiling for your daily practices. Don’t just give up if you can’t do everything you want to do. Something is better than nothing.

Let’s Go.
Your legacy isn’t later. It’s now.

Focused Purpose

I didn’t want to admit it out loud, but I wanted to do steroids. Not to win a trophy. Just to make it through the day with some energy left for my kids.

This article isn’t about judgment. It’s about the quiet, honest question too many dads are asking:

“Is there a better version of me just one prescription away?”

What I discovered changed more than my hormone levels.

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Focused Action

Every month, The Focused Fool brings you a series of Focused Actions—practical, bite-sized steps designed to help you grow as a father, husband, and man. Each theme is broken down into 12 structured actions (3 per week for 4 weeks) that build on each other, helping you grow with clarity and purpose—one small win at a time.

These aren’t lofty goals or guilt trips. They’re simple, achievable habits designed to make you more consistent, more grounded, and more present.

This month’s theme: Consistency in Habits
Building reliable, repeatable habits that support who you want to become—even when life gets loud.

We’ll start by spotting what’s getting in the way, then build out the tools, reflection, and rhythm needed to make progress automatic. Whether you follow all 12 or just a few, each action is a brick in the foundation of your future self.

 Week 2 – Foundation: Build Habits That Stick

Anchor to a Trigger
Action: Attach your habit to something you already do (e.g., after brushing teeth).
Prompt: What will you anchor it to—and why does that work for your routine?

Focused Wonder

Focused questions designed to spark meaningful dialogue—whether at the dinner table, during a car ride, or at bedtime. Use these questions to build trust, curiosity, and laughter in your relationships.

If a pill could give you more energy tomorrow, but you had to give up something real; like discipline or confidence would you take it?

Focused Motion

Curated videos to help make you think, to motivate, or to just laugh.

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