Focused Purpose

You don’t need a meditation retreat.

You need seven minutes and a moment of sanity.

In this one, I break down five fast micro-routines that help me reset when I’m two seconds from yelling.

No woo. No gear. Just tools that actually work when real life is on fire.

Focused Partners

Supplements That Support the Long Game

You’re not tired because you’re getting older. You’re tired because your body’s under-recovered.
Modern life drains you — mentally, physically, hormonally. The gym doesn’t help if your sleep’s wrecked. Coffee’s a crutch if your stress is through the roof.

That’s why I use Momentous. These are clean, research-backed supplements trusted by elite athletes, military professionals, and high-performing dads like you and me.

Because when your energy is real, not borrowed, you lead better. You feel stronger. You show up.

That’s where Momentous comes in. These are the clean, research-backed products I’ve trusted to support my energy, recovery, and focus. No shortcuts. No gimmicks. Just tools that work.

If you’re looking to do the same, they’ve hooked us up with their best offer yet:

✅ Use code GeoffGriffin at checkout to get:

• 35% off your first subscription

• 10% off all future recurring orders

• Or 14% off a one-time purchase

Focused Action

Every month, The Focused Fool brings you a series of Focused Actions—practical, bite-sized steps designed to help you grow as a father, husband, and man. Each theme is broken down into 12 structured actions (3 per week for 4 weeks) that build on each other, helping you grow with clarity and purpose—one small win at a time.

These aren’t lofty goals or guilt trips. They’re simple, achievable habits designed to make you more consistent, more grounded, and more present.

This month’s theme: Consistency in Habits
Building reliable, repeatable habits that support who you want to become—even when life gets loud.

We’ll start by spotting what’s getting in the way, then build out the tools, reflection, and rhythm needed to make progress automatic. Whether you follow all 12 or just a few, each action is a brick in the foundation of your future self.

✅ Week 4: Mastery – Lock It In

Set a Visible Tracker

Action: Use a wall calendar, habit app, or sticky notes to track your streak.
Prompt: How does seeing your streak shift your commitment?

Focused Wonder

Focused questions designed to spark meaningful dialogue—whether at the dinner table, during a car ride, or at bedtime. Use these questions to build trust, curiosity, and laughter in your relationships.

What do you notice just before you reach your breaking point—and what would happen if you paused for 7 minutes instead?

Focused Motion

Curated videos to help make you think, to motivate, or to just laugh.

madgreenville

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