Focused Purpose

You do more in a day than most people see.
So why do you still go to bed feeling like a failure?

It’s not your work ethic. It’s your scoreboard.

This article will show you the simple shift that helped me stop feeling behind, reclaim my focus, and finally feel like I was winning the day—even when the inbox was full and the to-do list wasn’t finished.

No apps. No hacks. Just one quiet change that rewired everything.

Focused Partners

Why I Started Taking My Health Seriously at 5:17 a.m.
(And the 3-minute routine that changed everything)

I used to hit snooze three times. Not because I was lazy—but because I was foggy. Even when I got a full night’s sleep, I’d drag through the morning like someone had replaced my blood with molasses.

My brain? Shot. My joints? Tight. My motivation? MIA.

At 5:17 a.m. one Wednesday, I sat on the edge of the bed, rubbed my face, and muttered the same five-word prayer I’d said every morning for the last year: “Just get through the day.”

That’s when it hit me.
I wasn’t just tired. I was underperforming my entire life.

At work, at home, in the gym—everything felt like it took 30% more effort than it should.

So I did something uncomfortable.
I started tracking everything: sleep, recovery, bloodwork, inflammation markers, focus levels. (Yes, I went full nerd.)

And what I discovered?
I didn’t need more willpower.
I needed better fuel.

Enter a small shift: 3 science-backed essentials I now take every morning from a company called Momentous. It’s not flashy. It’s not trendy. But it’s clinical-grade, clean, and actually built for performance—not hype.

In the first two weeks, I noticed:

• No more 2 p.m. crash.

• Morning lifts felt smoother.

• Mental clarity like someone Windexed my brain.

And yeah, I still get tired. But now it’s earned—not chronic.

If you’ve been “getting through the day” on grit and caffeine, this might be the signal to try something built for long-term performance, not short-term stimulation.

Here’s what I take now—and why I trust Momentous

✅ Use code GeoffGriffin at checkout to get:

• 35% off your first subscription

• 10% off all future recurring orders

• Or 14% off a one-time purchase

Focused Action

Every month, The Focused Fool brings you a series of Focused Actions—practical, bite-sized steps designed to help you grow as a father, husband, and man. Each theme is broken down into 12 structured actions (3 per week for 4 weeks) that build on each other, helping you grow with clarity and purpose—one small win at a time.

These aren’t lofty goals or guilt trips. They’re simple, achievable habits designed to make you more consistent, more grounded, and more present.

This month’s theme: Consistency in Habits
Building reliable, repeatable habits that support who you want to become—even when life gets loud.

We’ll start by spotting what’s getting in the way, then build out the tools, reflection, and rhythm needed to make progress automatic. Whether you follow all 12 or just a few, each action is a brick in the foundation of your future self.

✅ Week 4: Mastery – Lock It In

Finish Strong, Start Simple

Action: Choose one habit from this month to carry forward into next month. Commit to doing it for 7 more days—no upgrades, no pressure, just reps.
Prompt: Why this habit, and how will sticking with it serve the man you're becoming?

Focused Wonder

Focused questions designed to spark meaningful dialogue—whether at the dinner table, during a car ride, or at bedtime. Use these questions to build trust, curiosity, and laughter in your relationships.

If school let you create one class of your own, what would it be and what would you learn?

Focused Motion

Curated videos to help make you think, to motivate, or to just laugh.

ytfs_lr

1,024 followers

View more on Instagram