Focused Content

• Focused Purpose

• Focused Insights

• Focused Partner

• Focused Action

• Focused Wonder

• Focused Motion

Focused Purpose

Ever find yourself snapping at your kid over something small like a spilled drink or a messy room; only to wonder later why you reacted so intensely?

It’s not just about the mess. It’s about something deeper. Your reaction is often rooted in past wounds or fears rather than the present moment. Those are triggers

Understanding and managing your triggers isn’t just about keeping your cool. It’s about becoming the dad you want to be, the one who can guide, teach, and connect without being controlled by frustration or fear.

When I feel like I am getting triggered, I ask myself: “Is my reaction right now proportional to what’s actually happening?”

If the answer is “no,” that’s a sign I am being triggered by something deeper. Recognizing that split-second clue can be the difference between reacting and responding.

In this article, I’ll show you how to identify your triggers, rewrite your reactions, and use them as tools for growth so you can be the dad you want to be.

Ready to dig deeper?

Focused Insights

Curated recommendations to challenge your thinking, inspire action, or simply make you pause and reflect.

• The Daily Stoic Podcast - Watch What Happens

  In this episode of The Daily Stoic Podcast, Ryan Holiday speaks with Dr. Becky Kennedy about applying Stoic principles to parenting. Dr. Becky, a clinical psychologist and parenting expert, discusses how parents can model emotional regulation, prepare their kids for life’s challenges, and foster resilience through mindful parenting. They explore how triggers reveal growth opportunities and how embracing discomfort can help parents and children alike develop emotional strength and maturity.

• Art of Manliness

  The Awesome Dad Cheat Sheet: 18 Fatherhood Tips They Should’ve Handed Out at the Delivery Room

Focused Partners

Is pushing kids to get good grades the fastest way to raise successful children?

Surprisingly, the answer is NO.

Focusing solely on academics makes up just a small part of what truly nurtures a child's self-belief and independence.

So what's the real game changer in raising unstoppable kids?

It’s all about getting them to learn critical life skills.

Did you know skills like problem-solving, creativity, financial literacy and resilience make the difference between those who succeed and those who struggle later in life?

This is way more impactful than just pushing for good grades.

Unfortunately, many parents waste hundreds of dollars every month on tutors and academic programs focusing only on rote learning.

While adding tremendous amounts of stress to young kids.

Smart parents are discovering this simple solution to spark their child's fire for self-driven achievement, raising confident leaders fast.

Focused Action

Every month, The Focused Fool brings you a series of Focused Actions—practical, bite-sized steps designed to help you grow as a father, husband, and man. Each month follows a specific theme, broken down into 12 structured actions (3 per week) that build on each other over the course of the month.

These actions are designed to be simple, achievable, and impactful, helping you establish new habits, strengthen relationships, and refine your personal leadership. Whether you follow the entire series or just a few steps, each action is a stepping stone toward becoming the man you want to be.

This month’s theme: Presence—Building intentional time with your kids and spouse.

Identify Your Distractions (Day 1)

• List the top 3 distractions that pull you away from being present (e.g., phone, work, social media).

• Write down when these distractions most often occur and their impact on your family time.

Focused Wonder

Focused questions designed to spark meaningful dialogue—whether at the dinner table, during a car ride, or at bedtime. Use these questions to build trust, curiosity, and laughter in your relationships.

What is a skill or hobby you want to learn together?

Focused Motion

Curated videos to help make you think, to motivate, or to just laugh.