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What Happens When You Stop Drinking Alcohol

My 3-Year Journey to Better Health and Relationships

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Is Your 'Night Guy' Ruining Your Mornings? He Was Definitely Ruining Mine...

Ever wake up regretting the night before—not because of wild parties, but just those casual evening drinks that became a nightly habit?

Three years ago, I reluctantly gave up alcohol, and what happened next completely surprised me.

From unexpected shifts in anxiety to navigating marital rituals without wine. My journey had twists, turns, and plenty of laughs.

Spoiler alert: Life without booze is surprisingly good. Curious? Click to discover exactly how giving up my nightly drink transformed everything.

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